Drinking water
Drinking water
Drinking water, or potable water, is clean and safe water used for hydration, cooking, and hygiene. It is one of the most basic human needs—and a critical part of staying healthy, energized, and balanced.
Fun fact:
Your body naturally loses around 2–3 liters of water every day—just by breathing, sweating, and using the bathroom. Without enough clean water, your body can begin to shut down in just a couple of days!
Why safe drinking water matters
Safe drinking water protects your health by preventing exposure to harmful bacteria, viruses, and chemicals. It supports vital body functions, reduces disease risk, and promotes better hygiene and living conditions.
Clean water also contributes to a higher quality of life, fewer medical expenses, and stronger, more resilient communities.
This is a good choice!